You can burn between 200 calories and 500 calories walking 3 miles. For example, a person weighing 150 pounds walking at a pace of 3.5 miles per hour (a brisk walk) can. Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling).
How to Burn More Calories Walking
This calculator estimates how many calories you burn based on how many kilometres, miles, hours, or steps you walk.
To estimate the calories consumed each day, use our calorie calculator.
Calorie burn also depends on your walking speed, and on where and how you walk. However, the actual number of calories burned depends on your weight; If you walk at a faster pace or uphill, you may burn more calories per mile, while walking at a slower pace or on flat terrain may result in fewer calories burned per mile. Most importantly, you can actually lose weight by walking 3 miles daily.
A heavier person has to do more work with every step and burns more calories per hour. Calculate the calories you burn walking given your body weight, pace, and duration. Determining how many calories your body needs on any given day depends on the activities you perform. How many calories do you burn walking?
Usually, you will burn more calories if you walk at a faster pace, when walking uphill, and if you are heavier.
Utilize our walking calorie expenditure calculator to find out how many calories you burn while strolling. It would take about 10 miles of walking at a moderate pace to burn 1,000 calories. The walking calorie calculator calculates how many calories you burn while walking or running on a treadmill.
