This posture involves sleeping on one’s side with arms. In fact, a study found that around 68% of participants move their arms during the wakefulness stage of sleep, which is around the time we are just falling asleep or slowly waking up from. It’s a quirk we notice but can’t.
"Dinosaur Hands" Sleeping What Does It Mean? Autism Parenting Magazine
Does your sleep position mimic a prehistoric predator?
This posture is characterized by arms held close to the body, often with elbows bent and hands positioned near the chest or waist.
The main culprit behind sleep with a dinosaur hand position in 2024 is an awkward sleep position that puts prolonged pressure on your wrists and fingers. The name is derived from the similarity to the. While sleeping with arms up doesn't necessarily impact the quality of sleep you receive, it's not the most recommended sleep position, as it could increase risks of sleep apnea, and it could. Fossil evidence suggests that some dinosaurs may have slept standing up like modern birds, while others likely hunkered down on the ground.
